(Kinnauri yellow kidney beans)Yellow Kinnauri Rajma is known as Yellow Kidney beans because they resemble the shape of a kidney. They are a rich source of proteins land are low in fat but high in fiber, iron, calcium, copper, manganese, vitamin K, vitamin BI & potassium They have ant-oxidant & anti-aging properties They are the best vegetarian food as they contain a high amount of protein. They are very nutritious & easy to digest le hence have many health benefits

Benefits:

  • Good for heart
  • Reduces cholesterol
  • Grood for diabetic patient
  • Boosts energy loss
  • Relieves constipation
  • Promotes cognitive function
  • Prevents cancer
  • Strengthens bones
Nutritional value per 100g:
Calories 333
Total Fat 0.8g
Saturated Fat 0.1g
Dietary fiber 2.5g
Sugar 2.2g
Protein 24g