Kinnauri Rajmah(Jwala).. Kidney Beans

Kinnauri Rajma is a variety of beans which are large, round and light brown in color. They have an earthy flavor with a slight sweetness to them. These beans are soaked overnight before cooking on the stove for hours until they become soft and fluffy. They can be eaten both dry or with gravy made from tomatoes, onions and spices that complement the dish's taste buds wonderfully. This dish is usually served at special occasions such as weddings or family celebrations because it`s something people will remember long after they've left the dinner table! Buy kinnauri rajmah is a kinnauri food that is popular in north Indian states. 

Kidney Beans are popular around the world due to their health benefits and varied texture. Kidney beans are termed as "King of Nutrition", and are known by the name 'Rajma' in Northern India. These are also haricot called "common bean”, navy bean or snap bean". It is used as a replacement of Red bean Jammu Kashmir, Himachal Pradesh, and Uttarakhand are a few of the top producers of Rajma in Indian

Benefits:

• Rajma mas help in preventing cancer, diabetes
• Rajma is a high source of protein and rich in fiber
• Kidney beans are heart-healthy and may help in preventing bad. cholesterol (LDL) -
• Kidney beans may help in bond strength and prevent Osteoporosis.
• Kidney Beans improve brain function and help in maintaining, healthy skin and boosting immunity.
• Kidney beans may help in preventing bousel syndrome (IBS)
• Kidney beans also help in weight loss due to their high fiber content